4 Mindfulness Courses in Berlin
Photo by William Farlow on Unsplash
If you’re in search of peace of mind, stress relief and mental clarity - then the practice of mindfulness is perfect for you. By helping you center yourself and learn techniques to manage mental turmoil, taking a mindfulness course will change the way you handle and deal with stress in your life.
There are mindfulness course being taught around the world and if you’re in Berlin, here are 4 options for you to choose from and register.
4 Mindfulness Courses in Berlin
The Dream Haus
The Dream Haus offers mindfulness courses to make you feel more connected and resilient.
“Our course is systematic training in mindfulness meditation. The primary intention is to provide a structured pathway to help develop more freedom from suffering, to enhance your wellbeing and connection with life.”
Their course is 8 weeks and is based on the Mindfulness Based Stress Reduction program that is taught worldwide.
It includes:
8 two hour sessions plus one retreat
Intimate group tuition
Printed workbooks
MP3s for home practice
You don’t need to have any experience with meditation in order to join.
The price for the course is 350 euros, 250 euros for a reduced cost or you can do a payment plan of 3 installments of 165 euros.
For more information and to register for their next course which begins on January 11, 2021 - visit their website here.
Dayaraja
Dayaraja is a yoga studio that offers mindfulness courses and meditation sessions.
They hold meditation practice nights every first Thursday of the month. And, their mindfulness course is the MBBR practice - Mindfulness Based Stress Reduction.
“It combines meditation and awareness techniques with neurological research findings on stress.”
With MSBR you will be practicing meditation, achtsamkeit and yoga. The themes of the course include:
Directed concentration on the body
Concentration on movements while standing and reclined (yoga)
Peaceful meditation
Meditation in movement
The course lasts 8 weeks with a 2.5 hour training session per week.
In addition to the course, their mindfulness practice days are available to support the in-depth practices you will learn. These days cost 35 euros and are from 10 - 16 h.
Lastly, meditation evenings are open to anyone on the first Thursday of each month. They will cover aspects of meditation theory, buddhist topics and more. There is no specified cost, but the class does run on donations.
For all of the information, visit their website here.
Zenyoga
Zenyoga holds mindfulness meditation practice in Berlin.
They offer a 6 day course online to help you learn how to meditate.
Each session begins with a guided meditation and by the end of the course you’ll understand how meditation has transformed your life. The course is 80 euros and open to anyone.
Their next course begins in November.
Here is a testimonial from a past student:
“The course was very well structured and it was very helpful to have some clear guidelines for my home practice. I liked the way Tatjana guided us through the meditation step by step, the posture, the breathing and about the thoughts coming up. During the whole day, there was lovely calm and relaxed atmosphere. I felt very comfortable. Thank you!”
To sign up for their next online class, visit their website here.
Daily Meditation
Daily Meditation offers course for beginners all the way up to advanced levels.
Before you begin, you can schedule a free intro talk which will allow you to:
Have a 30 minute of 1 hour call
Get to know your teacher
Learn how meditation works
Get inspiration to meditate
Open to all levels and understandings
English and german language options
They offer both public group courses and private courses.
For public group courses, they cost three installments of 98 euros and include:
8 hour instruction over 3 days
Instruction at Berlin space
Unlimited email support
Free weekly refresh sessions
Free mindful reminders
Access meditation events and retreats
Private courses are three installments of 168 euros and include:
8 hour instruction over 3 days
Course location of your choice
Session times of your choice
Unlimited email support
Free weekly refresh sessions
Free mindful reminders
Access meditation events and retreats
They teach a 4000 year old authentic meditation technique. And you’ll have lifetime support from your teacher even after you’ve finished the course.
To learn more and sign up, visit their website here.
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Hope you found this article helpful, leave any questions in the comments below! And while you’re here don’t forget to read Strong Spirit, Strong Mind: 6 Ways to Reconnect with Yourself and Grow As Professional.