Net Mind Body: The Cure To Removing Stress
We all know that stress is harmful to our health. Physically, mentally, emotionally - the build up of stress in our bodies can wreck havoc in more ways than one. In fact, stress has such a powerful impact that it can often be the cause of problems such as sleep deprivation, weight gain, deteriorating heart health and poor cognitive function.
How To Start Private Mindfulness Coaching
Are you a certified professional coach or mindfulness meditation teacher? Have you been toying with the idea of starting your own private mindfulness coaching practice? If you’ve been thinking about taking the leap and starting a business of your own - there are few elements you’ll need to consider before setting up shop.
Mindfulness coaching has been around for years, but with the current global pandemic - the need for meditation, self care and strong mental health has become more pertinent than ever. With stress and anxiety levels at an all time high and the uncertainty of what’s to come next lingering in the air - it feels like we could all use a break, pause and reminder to breathe.
What Is Cognitive Behavioral Therapy For Depression?
If you’re hip on the mental health scene, you may already be familiar with cognitive behavioral therapy. As a type of talk therapy, aka psychotherapy, CBT is the practice of working to change your thought patterns.
How Creativity Helps Mental Health
The concept of mental health is an expansive topic. Often complicated to explain, we can best understand it by its world wide definition as the “level of psychological well-being or an absence of mental illness.” In simple terms, mental health is a state in which your mind is physically fit, well and happy. So, we should all strive for positive mental health, right?