4 Reminders For Anxious,Depressed Creatives
Art and imagination exist solely at the core of who we are as human beings. However, if you’re an innovator of any kind, you likely already know how uncomfortable diving into yourself can be, especially if you struggle with feelings of anxiety or depression.
How Creativity Helps Mental Health
The concept of mental health is an expansive topic. Often complicated to explain, we can best understand it by its world wide definition as the “level of psychological well-being or an absence of mental illness.” In simple terms, mental health is a state in which your mind is physically fit, well and happy. So, we should all strive for positive mental health, right?